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Portion Distortion and Our Hero: The À La Carte Menu

The "New Normal" 40 is the new 30. Orange is the new black. 600 calories is the new 300 calories.Wait, what?We have a problem. 20 years ago the average turkey sandwich contained 320 calories. Today? Try 820. According to research by NYC Health and the NIH, over the last 20 years t[Read More...]

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